Anxiety Help - How to Alleviate Anxiety Attacks?
How to Alleviate Anxiety Attacks?
I have only had four anxiety attacks in my entire life but they are horrible. My body goes into shock and I usually throw up. I can't walk or stand and I�m dizzy. After I throw up I am okay again. Usually there is 3-5 minutes from �point of impact� to effects.
I tried to sit still, go outside, think of pleasing things; nothing works. I am thoroughly convinced it's entirely mental because three out of four of my attacks are dental related. I'm not interested in any pills.
What can I do to alleviate this before it's critical? What helps you?
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