Anxiety Help - Stress and Anxiety Over War
Well, I certainly don't live in a war zone, but there is enough coverage of the war to make anyone squirm.
I basically read the newspaper to avoid the talking heads on TV yelling at each other to advance their own political agenda. And, when reading the newspaper, I try to read only the news, and not the editorials and columnists.
This way, the news comes in a bit more focused and I can zoom in on reality rather than dwell on hysteria and fall into stress and anxiety.
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