Anxiety Help - Alternative Treatment for Social Anxiety Disorder
Alternative Treatment for Social Anxiety Disorder
I have heard of St. Johns Wart. It is supposed to help with anxiety and depression.
I also get up in the morning and make goal sheets. I write down 5-6 things that I want to get done in the day. Sometimes they aren't hard things or social anxiety related, but sometimes they are.
Usually it's things like clean a room, get the laundry done, cook dinner, go shopping, call a friend, invite a friend to lunch, etc.
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