Anxiety Help - Stress, Anxiety and Depression - Breathing Problems
Stress, Anxiety and Depression - Breathing Problems
You don't say what is causing the stress but, yes stress, anxiety and depression can all cause breathing problems.
Remove yourself from the situation that is stressing you and take deep calming breaths - you will feel better.
Force yourself to think some kind and positive thoughts about yourself or your own ability and don't take any radical action on anything until you've had a decent night's sleep.
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