Anxiety Help - How to Deal with Anxiety Disorder?
How to Deal with Anxiety Disorder?
I used to have panic attacks and now I just have anxiety issues, usually always being at night time and I won't be able to sleep; does anyone have these sort of problems and if so how do you get your mind off of it?
I have Generalized Anxiety Disorder and am currently taking Zoloft, which has done wonders for my anxiety. Since I don�t plan on taking this drug forever, I�ve also been in cognitive therapy, which teaches you breathing exercises when you have an anxiety attack.
I would first try the therapy; there are ways to overcome anxiety disorder.
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