Anxiety Help - Anxiety Treatment for Doctor Visit
Anxiety Treatment for Doctor Visit
I'm 55, female, and when I go to the doctor's, and blood pressure is taken, I get anxiety and it shoots up. As soon as I leave the doctor's office I'm fine. Any help for anxiety treatment?
Deep breathing is a good anxiety relief: counting in for a count of six and out for a count of four - this is a good technique for calming yourself and your heart as it regulates your intake of CO2 and gives you something else to concentrate on.
Rescue Remedy is also fantastic if you need an immediate anxiety treatment - I swear by it in any stressful situation!
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