Anxiety Help - Help for Performance Anxiety
What can I do for performance anxiety?
I almost feel ashamed of being noticed. But after two minutes I am normal. I have tried every possible relaxation technique on the web and off. Can someone help, please?
If you are interested in medication treatment, Beta Blockers can be very effective. Taken in small doses shortly before one anticipates having to perform or do a public presentation, they can do an AWESOME job in helping to control the autonomic symptoms of performance anxiety (rapid heart rate, sweating, heavy breathing/hyperventilating, feeling flushed).
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