Anxiety Help - Muscle Clenching from Stress and Anxiety
Muscle Clenching from Stress and Anxiety
Is muscle clenching part of anxiety? I find myself clenching my muscles at times throughout the day, even if I am not having anxious thoughts.
I also stop breathing at times (for only a few moments) and realize this and take a breath, or I clench my fists around things when I�m holding them.
It sounds like you could be suffering from stress and anxiety.
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